Do You Have Joint or Body Pain We Can Help With?
Orthobiotic and Osteoarthritis
Osteoarthritis is the most common form of arthritis. It is characterized as a degenerative joint disease. This means there is a progressive destruction of the articular cartilage. It is a slow and gradual onset, which can be caught and treated [...]
Beetroot Supplementation Can Help Increase Power and Velocity
In a recent study done by Jose Manuel Jurado-Castro et al., a beetroot juice supplement was given to a group of physically active women. The participants were asked to perform a countermovement jump and a back squat at varying intensities [...]
BREAKING NEWS IN RETURN TO SPORT AFTER COVID
Just published in Current Sports Medicine Reports: If you have had a Covid-19 infection and play sports, we need to talk about new medical evidence. First, and this is important, you need to have a physical exam and it [...]
Targeting
Did you ever wonder if the targeting penalty in football is really necessary? It turns out that it is not only necessary, it is really important. A study was just published in the American Orthopaedic Society for Sports Medicine. 538 [...]
Importance of Posture and Spine Alignment and its Impact on Health-Related Quality of Life
Importance of Posture and Spine Alignment and Its Impact on Health-Related Quality of Life Healthcare has established normal values for many health parameters such as blood pressure, cholesterol, blood glucose levels, body competition, etc. When one varies outside [...]
Why Do We Focus on Injury Prevention?
Why Do We Focus on Injury Prevention? When I was an Orthopaedic Surgery resident doing a rotation in a major metropolitan (before I committed to Sports Medicine instead of surgery), I asked one of the surgeons “how about us doing [...]