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Sports Medicine Articles2018-11-02T15:21:00-06:00

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Sleep and Injury Recovery

We’ve all been told to “get enough sleep”, but what does this mean, particularly when it comes to middle school aged athletes with injuries, and to aid in recovery? It is recommended that adolescent athletes sleep at least 10-12 [...]

Sports|

Youth Sports Injuries

Participation in youth sports is rapidly growing and with that comes a rise in overspecialization leading to an increased risk of injury. Overspecialization is typically seen as those playing a single sport more than eight months per year. According [...]

Injury Prevention|